Detox Challenge Day Two Meal Plan

By Rachel Zachar, Contributing Writer on Wednesday, May 13, 2015

For the second day of the detox challenge, we have three brand new meals and two snacks to keep you full and energized while assisting the natural detoxification process.

It’s day two and we’ve got some brand new recipes for you packed with superfoods rich in vitamins and minerals. Go fresh, organic and non-GMO (non-genetically modified) whenever possible when shopping for produce, otherwise opt for frozen. 

Space your meals and snacks a few hours apart and you won’t feel hungry. Enjoy!

BREAKFAST

1 glass Garden of Life Perfect Food RAW Organic

1 glass filtered water

Overnight Cinnamon Apple Oatmeal

• 1/2 cup Bob's Red Mill Organic Old Fashioned Rolled Oats
• 1/2 cup almond or soy milk
• 1/4 tsp cinnamon
• 1/2 tbsp Madhava Organic Light Agave Nectar
• 1 whole apple, chopped

Combine oats, cinnamon, agave nectar and milk in a dish. Cover and store in the fridge for 8 to 12 hours. Top with apples before serving.

SNACK ONE

1 cup Yogi Berry DeTox Tea

1 glass filtered water

Super Banana Smoothie

• 1 cup almond or soy milk
• 1 ripe banana
• 1 serving Bell Plantation PB2 Powdered Peanut Butter
• 1 tbsp Now Foods Organic Flax Seed Meal

Combine all ingredients in blender and puree until smooth. Serve immediately.

LUNCH

1 glass filtered water

Carribas Salad

• 1 cup baby spinach
• 1 cup lettuce (any variety)
• 2 dates, chopped
• 1 orange, peeled and sliced
• 1/4 cup almonds, slivered
• 1 tsp fresh lemon juice
• 1 tbsp Now Foods Avocado Oil
• Salt and pepper to taste

In a large bowl, combine lemon juice and oil. Add remaining ingredients and toss to combine.

SNACK TWO

1/4 cup hazelnuts

1 cup Yogi Berry DeTox Tea

1 glass filtered water

DINNER

1 glass filtered water

Brown Rice Salmon Bowl

• 1 cup brown rice, cooked
• 1/2 ripe avocado, chopped
• 1/2 cup salmon, chopped (either raw, if sushi grade, or baked)
• 1/2 cup cucumber, chopped
• 1 tsp Bob's Red Mill White Sesame Seeds
• 1 tbsp Bragg Liquid Aminos
• 1 tbsp Hain Sesame Oil
• 1 clove garlic, minced
• Hot sauce to taste

Combine all ingredients in a bowl and enjoy immediately.

DESSERT

1/2 cup pomegranate arils

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