Detox Challenge Day One Meal Plan

By Petra Trudell, Managing Editor on Tuesday, May 12, 2015

Kick off this quick detox with our nutritious and satisfying meal plan. No starving allowed.

We’re so excited you decided to join us for our three-day detox. This detox is intended to help you give your digestive system a break, bolster your immune system and set you up for better eating all year long.

Combine this healthy meal plan with moderate exercise and you’ve got the perfect formula to kickstart a balanced lifestyle.

BREAKFAST

1 glass Garden of Life Perfect Food RAW Organic

1 serving of green grapes

1 glass filtered water

Chia Pudding

• 1 cup almond or soy milk
• 1/4 cup Barlean's Organic Chia Seed
• 1/2 cup fresh strawberries, chopped
• 1 tbsp Bob's Red Mill Unsweetened Flaked Coconut

Combine chia seeds with almond milk or soy milk in a small container. Store in the refrigerator for at least 30 minutes to thicken. Top with strawberries and coconut and eat.

SNACK ONE

1 apple with Wild Friends Chocolate Sunflower Almond Butter

1 cup Yogi Berry DeTox Tea

1 glass filtered water

LUNCH

1 glass filtered water

Quinoa Greek Salad

• 1/2 cup Eden Foods Organic Quinoa, cooked
• 1 avocado, cubed
• 1 English cucumber, halved and sliced 1/4-inch thick
• 1 clove garlic, minced
• 2 tsp fresh lemon juice
• 2 tsp Bragg Liquid Aminos
• 2 tsp Now Foods Extra Virgin Olive Oil

Combine garlic, lemon juice, Liquid Aminos and olive oil in a bowl. Whisk to combine. Add remaining ingredients and toss to combine. Serve immediately. 

SNACK TWO

1 cup Yogi Berry DeTox Tea

1 glass filtered water

Super Acai Smoothie

• 1 cup frozen blueberries
• 1 ripe banana
• 1 cup almond milk
• 1 serving Garden Greens Berry Splash Acai Powder

Combine all ingredients in blender and puree until smooth. Serve immediately.

DINNER

1 glass filtered water

Pumpkin Carpaccio Lettuce Wraps

• 1/2 cup acorn squash, sliced thin
• 1/2 cup red cabbage, sliced
• 1 avocado, sliced
• 3 to 4 iceberg lettuce leaves
• 1 tsp fresh lemon juice
• 1 tsp Now Foods Extra Virgin Olive Oil
• Salt and pepper to taste

Arrange the lettuce leaves on a plate. Mash the avocado and combine with the lemon juice, olive oil and salt. Fill the lettuce leaves starting with the pumpkin and sliced red cabbage, and then top with the avocado mixture. Serve immediately. 

DESSERT

1 oz dark chocolate

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