DHA May Help Bipolar Disorder, Alcohol Abuse

By Michael Angelo, Senior Editor on Tuesday, July 05, 2011

A recent study suggests the supplementation of docasahexanoic acid (DHA) in the bipolar and those addicted to alcohol may help the afflicted cope better with their conditions. Although more research is needed on human subjects, the effect in mice was prevalent in the study's findings.

A recent study on docasahexanoic acid (DHA) at the Indiana University School of Medicine showed several advantages of the omega-3 fatty acid in mice with bipolar disease, mood disorders and alcohol abuse.

In the study, mice that were bred to develop bipolar disease symptoms, such as depression and manic response to stress, were given high DHA diets by researchers. Three weeks after the beginning of the experiment, mice were given behavioral challenge tests.

“The mice that were given DHA normalized their behavior, they were not depressed and when subjected to stress, they did not become manic,” said Dr Niculescu, one of the researchers in the study.

In a separate study, on bipolar mice craving alcohol, the mice given DHA drank much less alcohol and their alcohol abusive behavior was reduced.

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Recognizing the Symptoms of Vitamin D Deficiency

By Marcelina Hardy, Staff Writer on Monday, July 04, 2011

Most Americans are vitamin D deficient yet aren't aware of it. This article reviews the first symptoms of a vitamin D deficiency and includes insights taken from recent vitamin D studies and research.

Vitamin D deficiency could lead to cancer, heart disease, diabetes, multiple sclerosis, osteoporosis and rickets in children. While you may think sun exposure and drinking milk and other vitamin D rich foods are enough to combat these deficiency effects, you may still not be getting enough.

According to a report published in Scientific American, a 2009 study found three-quarters of Americans (teens and older) are deficient in vitamin D. Why are there so many people lacking this essential nutrient?

Skin care protection is one of the biggest factors in decreasing the most natural way to absorb vitamin D. Using sunscreen with as little as 15 sun block cuts down the skin’s production of this nutrient by 99 percent. A diet low in salmon, tuna, mackerel and dairy are also the other cause of deficiency.

So how do you know if you aren’t getting enough of this essential nutrient? Be aware of the symptoms of vitamin D deficiency.

Symptom No. 1: Depression
Have you been “down in the dumps” lately? If you’re not feeling like yourself and suspect that you may be depressed, you may want to consider your vitamin D intake.

People with low levels of vitamin D were 85 percent more likely to suffer from depression, according to a study published in the International Archives of Medicine.  Another study reported by the Vitamin Council^[5], found that Italian women with lower levels of the vitamin were twice as likely to develop depression and men were 60 percent more likely to.

Symptom No. 2: Fatigue
Yawning, longing for bedtime and grabbing a cup of coffee any chance you get are all telltale signs that you are fatigued. If you’re getting enough sleep but still feel sluggish during the day, vitamin D could help you feel more rested and alert.

Dr. Michael J. Breus, Ph.D. also known as The Sleep Doctor, points out a case study in which a woman had no trouble sleeping at night and woke up rested. But by the middle of the day, she would suffer from sleepiness. After testing to rule out sleep disorders and other medical problems, she started taking 50,000 units of vitamin D and in two weeks, she reported that she was less sleepy and fatigued during the day.

Symptom No. 3: Obesity
If you’re carrying extra weight, your levels of vitamin D may be low, further increasing the risk of illness and disease.

In a study published in the December 2010 Journal of Nutrition, participants who weighed more had lower levels of vitamin D. Researcher Zoya Lagunova MD, reports that it may be because their bodies are not absorbing the nutrient as well as thinner people. He concludes that obese people need to increase their intake of vitamin D.

Symptom No. 4: Chronic Pain
If it weren’t for your aches and pains you could do so much more, right? Well, consider upping your vitamin D intake to help ease your suffering.

• 1 in 4 people with chronic pain have low levels of vitamin D, reported by the American Society of Anesthesiologists.
• After testing 150 people with unexplained chronic pain and body aches, results showed 93 percent of them had low levels of the nutrient, according to a study by the University of Minnesota’s Community Health Care Center.

How Much Vitamin D?
The Institute of Medicine reports that most Americans and Canadians 70 years of age or younger should have 600 international units (IUs) of vitamin D daily with an upper level intake of 4,000 IUs daily. Older adults 71 and older need 800 IUs with also an upper daily limit of 4,000 IUs.

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Win the Bout Against Gout Naturally

By Marcelina Hardy, Staff Writer on Sunday, July 03, 2011

 Gout is a painful and oftentimes debilitating condition that affects millions worldwide. This article examines natural medicines and treatments for managing and treating gout.

Gout is a painful condition to live with – and one that can lead to irreversible joint damage if left untreated for extended periods of time. Many people use medications to lower uric acid levels and help ward off another gout flare up, but not everyone can tolerate uric acid-lowering medications. For those people, and others like them who choose not to use prescription medications, there are several alternatives to choose from for fighting gout naturally.

Vitamin E
Vitamin E is an antioxidant vitamin that reduces inflammation^[1]. Gout attacks are caused by deposits of uric acid crystals that form in joint spaces and the pain comes from the body’s response to these crystals. When uric acid crystals form, white blood cells enter the area and release chemicals that cause inflammation and pain. Vitamin E is a great gout medicine because it reduces inflammation and may help to prevent joint damage during a gouty flare.

Selenium
During a gout flare, the affected joint becomes inflamed and free radicals form. Selenium is an element and natural medicine that helps reduce free radical formation and the resulting inflammation^[2]. Supplementation of 100 micrograms a day of selenium is ideal for maximizing the element's benefits.

Vitamin C
Vitamin C helps to lower uric acid levels so it may be helpful for people prone to gouty flares^[3]. A study published in the Archives of Internal Medicine^[4] showed that a greater intake of vitamin C was linked with a lower risk of gout.  Additionally, vitamin C is a powerful antioxidant that fights against the damage caused by free radicals.

Folic Acid
Folic acid is a B vitamin that inhibits an enzyme involved in uric acid synthesis. Taking it as a supplement can lower uric acid levels, which should reduce the risk of a gouty flare and the pain that is experienced when a flare up occurs^[5].

Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids found in fatty fish and flax seeds. Studies show they help reduce inflammation, increase bloodflow and thin the consistency of blood.  It's because of these properties that omega-3 fatty acids may be especially helpful for treating inflammatory conditions like gout^[6].  Although many omega-3 supplements come from fish, other sources of the essential oil make it possible to avoid fish products but still receive the full benefits of omega-3.

The Bottom Line
Prescription medicines are often more volatile than the conditions they're trying to correct, and gout medicines are no different. People suffering from gout should try any or all of the above methods for reducing the pain and inflammation associated with the disorder - any one or a combination of several could be all it takes to win the bout against gout naturally and prescription drug free.

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Bilberries Rich in Antioxidants for Circulation, Vision

By Michael Angelo, Senior Editor on Saturday, July 02, 2011

Bilberries are often overlooked but offer a plethora of health benefits. This article gives an overview of bilberry's attributes and explains what each can mean to you.
 

Bilberries are the little known European cousin of the blueberry and they're gaining a reputation amongst health professionals for their many health benefits. They're high in antioxidants, anthocyanosides, are nutrient packed and taste delicious.

Bilberries have high levels of antioxidants. These are the same antioxidants that help to protect and repair the walls of blood vessels, reduce inflammation and swelling and assist blood flow throughout the body - improving overall circulation. Because of this, people who often have cold hands or feet would find a bilberry supplement helpful, as would people who suffer from varicose veins.

Anthocyanosides are chemicals found in plants that affect pigment and color and act like super antioxidants in the human body. They can help eyes adapt easier to changes in light intensity, from bright to dull environments. Furthermore, bilberries can help prevent cataracts and can reduce damage to the light sensitive areas at the back of the eye.

Like most berries, bilberries are rich in vitamin C. The vitamin C is another form of antioxidant but also aids the immune system, meaning bilberries can also help prevent common colds. The tannin in bilberry leaves has a natural drying effect, so some naturopaths are beginning to recommend bilberry tea as an effective remedy for mild diarrhea. Bilberry's antioxidant and inflammation reducing properties can even help reduce the effect of sore throats and inflamed gums if bilberry liquid extract is gargled.

Bilberries are sold fresh, especially in European countries, or in tablet, capsule or liquid extract forms. Although fresh berries have the highest antioxidant levels, it can be difficult to find fresh berries in some locations. Concentrated pills, capsules and liquid extracts are more readily available and are often augmented with additional antioxidant additives.

When shopping for bilberry supplements, make sure that the supplement contains at least 25 percent anthocyanosides, the bilberry active ingredient. If buying dried bilberry leaves, tea can be made by pouring a cup of hot water over a small handful of leaves and then leaving the tea to steep for ten minutes.

Bilberries have many health benefits and adding bilberries or bilberry supplements to your daily diet could be the cure you're seeking. Studies show that bilberries have several benefits, and additionally, they taste great.

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How to Select Cosmetics that Benefit the Skin

By Carolyn Wick, Purchasing Team Lead on Wednesday, June 29, 2011

People assume that cosmetics are for looks only but today's cosmetics are doing much more than making faces more beautiful. This article gives brief descriptions of what to look for and gives tips for selecting the best cosmetics.

These days you watch your diet, you exercise more and you strive to keep your body healthy and strong. So shouldn’t you do the same for your skin? Cosmetic manufactures have answered this question by creating makeup products that do more than beautify the face. They soothe, smooth, heal and protect.

Whether you suffer from oily skin, acne or are just searching for that perfect wrinkle-fighter -- here’s what to look for:

Peptides
These amino acids act as messengers, instructing our cells to produce more collagen and relax facial muscles. They’re often combined with copper which helps preserve elastic-like fibers and boosts firmness.  Makeup products that contain copper peptides are also valuable in minimizing the appearance of scars and enlarged pores.

Antioxidants
Certain vitamins act as antioxidants and help destroy free radicals that break down collagen - a major source causing wrinkles, age spots and sagging. Vitamin A preserves smooth skin texture and helps blemishes heal faster. Vitamin C is not only vital in the elimination of toxins, it also helps the skin retain moisture by supporting the oil-secreting glands. Vitamin E stimulates healthy skin cell production which slows the signs of aging.

Sun Protection
Makeup formulas that contain sunscreen shield the skin’s top layer from UV rays that cause discoloration and the formation of fine lines. Choose an SPF of 20 or higher for all-over face protection and at least 15 for lip colors. Also look for foundations or powders that contain titanium dioxide, a natural ingredient that helps prevent sunburn.

Salicylic Acid
Several makeup lines now include this standard blemish fighter in low doses, designed to augment other acne treatments without causing too much irritation. Salicylic acid helps clear pores, dries out existing pimples and exfoliates dead skin cells. Natural or organic products might contain willow bark extract, a milder source of salicin and a good alternative for sensitive skin.

Minerals
Lots of minerals benefit the skin in many different ways.  Kaolin effectively covers skin imperfections and reduces inflammation caused by acne breakouts. Silica absorbs sebum and helps makeup smooth on evenly. Zinc oxide minimizes redness and also offers protection from UV rays. Sulfur is a natural detoxifier and helps build collagen.

Plant Products
Chamomile contains an essential oil that's helpful in reducing the inflammation and redness associated with acne and rosacea. Cucumber eliminates swelling and unhealthy fluid retention and is especially soothing for people with sensitive skin. Seaweed and algae boost skin moisture and are great sources of vitamins A, C, E and the mineral, zinc.

Ceramides
Found in the surface layer of the skin, ceramides are one of the skin’s natural lubricants. They prevent water loss, improve texture and reduce the discoloration that comes with aging or damaged skin.

Moisturizers
Aloe calms irritated skin, helps heal blemishes and adds natural moisture without clogging pores. Glycerin is a gentle hydrating agent that softens the surface of the skin without making it feel greasy. Argan oil is a powerful wrinkle-fighter as well as an effective antibacterial ingredient and is considered an excellent makeup additive for acne sufferers who also struggle with dry, flaky skin.

Natural Preservatives
Paraben preservatives are traditionally included in most cosmetics to resist bacteria and prolong the shelf life, but numerous studies point to a possible link between parabens, breast cancer and endocrine disruption. Products like dry mineral powder or oil-based lipsticks are particularly well-suited for natural alternatives such as grape seedextract, grape fruit extract or vitamin E.

Cosmetic experts caution that even healthful makeup ingredients can cause unpleasant reactions in sensitive skin. The key is to try several different formulas, to determine which ones offer the best results. They also suggest that more concentrated anti-aging creams, moisturizers and medications may be necessary for challenging skin issues.

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Choosing the Best One-a-Day Multivitamin

By Carolyn Wick, Purchasing Team Lead on Friday, July 01, 2011

Looking for a one-a-day multivitamin? Remember to look for these important variables when selecting a good multiple vitamin.

Who's fooling who? The manufacturers of these so called healthy helpers, claiming that taking a simple One a Day Vitamin can keep us in top shape or our own inner ego, looking for an easy, but most likely, useless way to do the same.

We would probably all agree on one thing – most of us will benefit by supplementing our daily diet with some form of vitamin or mineral combination.  This is due in part to diets high in processed foods and lack of nutrients in our soil.  This combination presents food lacking in essential nutrients. Think about it – unless you eat local foods, the produce you buy at your grocery store has most likely sat for weeks before arriving on the shelf. Any nutrients that were there originally are long gone. On top of this, let's add stress to the equation – work, school, phones, traffic – our bodies are constantly looking to replace the nutrition that these forces use up .  Then we can throw in the chemicals in our environment – drinking water, air, and chemicals in everything we use on a daily basis such as shampoo, household cleaners and on and on.  Alert!  We do need extra help to optimize our well-being.

But grabbing just any, old vitamin off a shelf, and preferably a one a day isn't necessarily the cure all.  Most have artificial ingredients and fillers that our already taxed bodies just don't need to process. What pregnant woman in her right mind would choose a prenatal One a Day off the shelf that has FD&C Red #40, talc and corn starch as part of the ingredients? This is where brand reputation and doing some simple homework will be the driving force to making right decisions when choosing a vitamin right for you.

Also, keep in mind that not everything we swallow is absorbed by our bodies. It has to survive the chemicals and turmoil of the digestive system, be absorbed through the intestinal wall and get past the liver to reach the bloodstream. This process is called 'bioavailability'. Unfortunately, labels don't state how much of a certain vitamin is bioavailable. In a pharmaceutical grade multiple, many of the nutrients are chelated, or tied to another molecule which acts as an escort until it reaches the bloodstream. This form is more expensive to produce, which will reflect in a higher cost in general.

Taking ordinary vitamins that lack the range of nutrients, or low-price or discount vitamins that are less effective due to their processing methods and limited bioavaiability of their nutrients are simply a waste of hard earned money.

We're  not saying that you can't find a One a Day that will work.  We just want you to be aware of the yeas and nays before spending your hard earned money.

Yays:

• Reputable brand (not generic)
• B Vitamins need to be at least 50 mg, unless from a food source.
• Probiotics helps absorbtion
• Whole Foods sources
• Look for the USP (United State Pharmacopeia) seal. Dietary supplements, including multis, are not pre-approved for quality before market. This is a voluntary standard of quality. This mark ensures that the product contains the ingredients and amounts stated on the label, disintegrates properly and is free of contaminants.
• Check the expiration date – the new trend is putting the manufactured date on the label rather than the expiration date. Vitamins should be good for at least one year if not exposed to excess light or heat.

Nays:

• No articifical ingredients such as talc, food coloring, povidone, shellac, starch or crospovidone.
• It should go without saying that you also don't need any hydrogenated oils in your multi.
• Also, titanium dioxide is bad (yes, some manufacturers still use this ingredient). 
• Cheaper isn't always better.

Keeping all of the above in mind, please know that they simply cannot put it all in one magical pill.  Even if they tried, the pill would be a little too large to swallow.  Most One a Days are missing other nutrients in substantial amounts that are essential to ensuring optimal health – to name a few:

• Essential Fatty Acids
• Calcium
• Magnesium
• Extra B
• Antioxidants

There is an old saying “Never purchase parachutes, contact lenses or pacemakers solely on the bargain basement price."  Remember this when purchasing your vitamins as well - you get what you pay for!

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10 Simple Foods for Better Health

By Carolyn Wick, Purchasing Team Lead on Monday, June 27, 2011

Get to know about 10 foods you probably already know of and what they can do for you and your health routine.

Popeye ate spinach to make his muscles big.  Mario ate mushrooms to grow.  The Ninja Turtles ate pizza because they rocked and Bugs always had a carrot in hand.  The food we eat impacts us much more than our favorite cartoons and video game characters have led us to believe over the years.  Here's the skinny on the top ten best, simple foods that you should be snacking on regularly for good health:

1. Walnuts -- Seven walnut halves will provide you with your daily dose of alpha-linolenic acid, the same omega-3 fatty acid that's in flax oil.
2. Brussels Sprouts -- They have more compounds that fight cancer and detoxify the body than any other vegetable.
3. Spinach -- A green food that provides you with plenty of vitamin K, a vitamin that helps prevent blood clots and strengthen bones.
4. Strawberries -- They contain plenty of phytochemicals that help stop cervical and colon cancer.
5. Peanut Butter -- It contains arginine, which is good for keeping the blood vessels healthy, improving overall circulation and helping deliver nutrients to cells.
6. Oysters -- They help boost your immune system with twice the RDA of zinc and selenium in about six oysters.
7. Salmon -- Salmon contains a full days worth of omega-3’s in just 3 oz.
8. Blueberries -- Blueberries help protect your brain from inflammation and promote optimal communication between cells.
9. Bran Flakes -- They help reduce inflammation in the heart and reduce belly fat.
10. Sunflower Seeds -- A half cup of sunflower seeds contains the RDA of vitamin E and is great for your heart.

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