Should You Take Multivitamins?

By Marcelina Hardy, Staff Writer on Monday, August 01, 2011

There's a multitude of reasons to be taking a multivitamin, and if you're not now taking them now then it would behoove you to start right away.

With so many people taking vitamins these days, specifically more than half of U.S. adults, many people wonder if they are really needed and if they do give you the benefits that many experts claim.

Research on the Benefits of Vitamins

• According to USA Weekend^[1], two vitamins that people should spend their money on are calcium and vitamin D. It’s difficult to get all of your daily allowance of calcium through foods and drinks and it’s important in the health of your bones, teeth and overall bodily functions.
• USA Weekend also recommends vitamin D. This vitamin must be taken with calcium to decrease and prevent bone loss and ensure proper function of muscles and nerves. Vitamin D deficiency is linked to many illnesses and diseases such as diabetes, hypertension, multiple sclerosis and some forms of cancer.
• Many vitamins and minerals have been found to prevent disease, according to the MayoClinic^[2]. Vitamin C, thiamine, and beri beri are some of these vitamins.
• Research has shown that vitamin E can reduce the risk of heart disease, according to the Official Publication of the College of Family Physicians of Canada^[3].
• According to the same Canadian publication, vitamin K helps blog clotting, bone metabolism, atherosclerosis, nerve signaling and kidney stones.

Health Supplementation Popping One Pill
Since there are so many vitamins to ensure optimal health, should you take multivitamins?
According to a government report, 40 percent of Americans take multivitamins. Most people get many of the vitamins they need from their diet. However, for those individuals who do not eat properly, multivitamins can help fill in the gaps. Dr. David Katch, medical correspondent of Good Morning America^[4], says that taking a multivitamins shouldn’t be used as a substitute for eating fruits and vegetables, instead it should be viewed as an “insurance policy.”

Dr. Donald Novey a medicine physical for Advocate Medical Group, in Park Ridge, Ill., suggests that multivitamins are even good to  take even when you do eat healthfully because it ensures that you get trace elements, such as chromium, folic acid, potassium, iron, manganese, selenium and zinc.

Pregnancy is a time when taking a prenatal vitamins is essential. Folic acid can help prevent serious birth defects, such as spina bifita. Also, during pregnancy a woman’s body gives many of her vitamins and nutrients to the fetus, which leaves her deprived so taking a prenatal vitamin can give her own body what it needs.

What to Keep in Mind When Buying Multivitamins

1.  Avoid “Mega” Vitamins
Mega vitamins may seem like the best multivitamins to take, but don’t be fooled. These mega vitamins may have higher concentrations of the vitamins and nutrients, but they will most likely be excreted through your urine because your body expels what you don’t need.

2.  Consider Recommended Daily Allowance
What you should pay attention is the Recommended Daily Allowance (RDA). The U.S. Food and Drug Administration advise this and it's all you need^[5]. Just be sure to consider your age when shopping by looking at the RDA. Different age groups and situations (pregnancy) need different RDAs so always be sure to check - more isn’t always better in the case of multivitamins.

3.  Expiration Dates Matter
The bioactivity of vitamins and supplements decreases with age, so be sure to pay attention to the expiration date.  Most vitamins and supplements are manufactured with shelf lives reaching into years but at worst the expiration should be a few months away.

Consult with Your Doctor
When you start any type of vitamin, herbal or other supplement, you should consult with your doctor. It may seem as though taking vitamins will only benefit you but in conjunction with prescription drugs, you may suffer from side effects. It can also reduce the effectiveness of some drugs.

It’s also a good idea to discuss your diet with the doctor so he can help you improve it and suggest the multivitamin or vitamins that would benefit you the most.

Sources

1. ^[1] - Which vitamins are worth the money?, USAWeekend.com
2. ^[2] - Multivitamins, Nutrition and healthy eating, MayoClinic.com
3. ^[3] - Health benefits of selected vitamins, PubMed Central, National Institute of Health
4. ^[4] - What Vitamins Should You Take?, Good Morning America, ABCNews.go.com
5. ^[5] - Fortify Your Knowledge About Vitamins, US Food and Drug Administration, FDA.gov

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Give Boot Camp Fitness Your Atten-TION

By Michael Angelo, Senior Editor on Sunday, July 24, 2011

Forget the gym and all of the glitter and glam. Take your physical training to the next level by enlisting in the ranks of boot a camp class.

You don’t need an expensive gym membership or tons of complicated exercise equipment to burn fat, build muscle and look fit.  In fact, it turns out the military has had it right all along.  All you need is your own body, some simple calisthenics and a few small accessories. Whether in a class of 25 or solo outside in the yard, boot camp fitness and exercises are an excellent way to hit several muscle groups in a high-intensity workout. These principals, along with the idea of working hard, are behind the latest fitness craze – fitness boot camps.

Fitness boot camps are becoming quite the rage throughout the country, and for good reason - they actually work. In a boot camp style workout, participants are challenged to work hard and push their personal limits. As a result, many report noticeable improvement in inches lost, fat burned and endurance increased. Unlike conventional workouts that focus on one muscle group or activity, a boot camp style workout presses the entire body into service to achieve whole body fitness.

Don’t be fooled into thinking that boot camp exercise programs are only for the young and the lean, either. The truth is you don’t have to be an Adonis to join a fitness boot camp class. Boot camp programs are great for people of all ages, sizes and fitness levels.  Whether you are very overweight or only have a few pounds of flab, you can benefit from the mix of cardiovascular, strengthening and flexibility exercises that are the center of most boot camp programs.

When you start looking for a boot camp program, remember less is more. Don’t be influenced by fancy equipment or pristine surroundings. Look for a program that places greater emphasis on basic, traditional exercises like pushups, planks, jumping jacks and jogging. Basic equipment for a boot camp may include simple items like jump ropes, kettle bells, light dumbbells and medicine balls, but don’t be surprised if you notice some non-traditional equipment, like tractor trailer tires or sledge hammers.

Though challenging and often difficult, boot camp exercises are not complicated. Expect some old standards such as pushups, sit ups, lunges, squats and step ups. You might also use resistance bands or small dumbbells to work the upper body. More intense workouts could incorporate a combination of running intermixed with a variety of other activities.

Many boot camp programs step outside the studio and are hosted in the great outdoors. They may occur at a local park and use park benches and playground equipment in the routines. They may be conducted at a local college or high school track and incorporate running on the track and climbing the bleachers, or they may occur in remote, wooded areas where trees and rocks are part of the program. The freedoms and possibilities are up to the instructor and yourself, and your choices won't be constrained to the interior of the gym.

Prices for boot camp programs range; however, some gyms will include them in the cost of membership. Of course, conducting your own PT session made up of different boot camp style exercises is free and easy to start. A typical session will last one hour and take place three to five times a week. Some prefer to run their sessions early morning but evening is still an option for those who can't do it in the mornings. Don't be afraid to try it out before you commit either. It's completely acceptable to break the workout down into individual exercises to focus on the areas you want to hit, and before enrolling in a boot camp, ask for an opportunity to participate in a trial class to see whether the program is right for you.

Getting fit doesn’t have to be dull. Boot camp fitness can provide a variety of exercises to work your whole body. Not only will it help you shed the pounds, but you’ll build muscle, increase your strength and enhance your endurance.

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Baby Boomers Have Several Exercise Options

By Michael Angelo, Senior Editor on Sunday, July 24, 2011

Choosing the right exercise routine can be daunting, especially for baby boomers who don't know where to begin. Don't fret because you can't jog like you used to or lift as much weight - here's five ways to get back into shape.

By this time in your life, you recognize the importance of exercise. You've probably experimented with numerous types of physical activity over the years. Maybe you haven't gotten as serious about it as you would like. However, now you've got more time and most likely more reasons to strive to be in the best physical condition possible. It's time to get serious about exercise as a baby boomer, whether you walk, practice yoga, golf, swim or try out an exercise DVD.

Exploring Different Ways to Exercise as a Baby Boomer
If you're lucky, you've got more time to do things you want that are important to you. As you age, you'll find your physical health becomes more integral to living your best life. So, consider exploring various types of exercise, even those you wouldn't have tried before.

Consider the following physical activities and strategies for being more active. Do any of them fit into your life now? Check with your physician before beginning any practice of regular exercise. Also, start slowly and build your exercise program over time, once your doctor approves.

Walking is a Great Exercise for Baby Boomers
Walking is still far and away the best, least expensive exercise to perform regularly. As long as you're independently mobile and can afford good walking shoes, you can walk on whatever schedule you choose. Set aside 20 minutes or an hour - it's free, easy, peaceful, relaxing and some would say it's even serene, sublime and stilly.

Whether it's arising at 6:30 a.m. and strolling for 30 minutes, or going to the health club and walking on the treadmill for 45 minutes before lunchtime, walking will help you find your way back to good health. In the event you're already in decent shape, walking will help you tone your body and improve your physical health even more.

For those boomers just getting back into exercise, it's perfectly acceptable to walk ten minute sessions three times a day. Don't worry about the speed of your pace, just put one foot in front of the other and go. Enjoy the scenery, the fresh air and the other sights around you, and shoot to hit at least 30 minutes a day.  Remember activities like cutting the grass or even exploring the local shopping mall are great ways to incorporate walking into your weekly routine.

Yoga as a Strategy for Positive Health for Baby Boomers
Yoga is practiced by millions of people worldwide, and guess what guys - it's completely acceptable for men to partake. Even though it's most commonly associated with Indian culture, yoga was actually invented in ancient China thousands of years ago, and it's now touted around the world as one of the best ways to exercise and stretch your body, mind and soul. Also a well-known method of stress management, yoga will improve your life more than you ever thought possible.

Bear in mind that when first beginning yoga, you might not be able to perform or hold many of the poses. But that's one of the real beauties of practicing yoga--it's rewarding. You'll experience the struggle, process, thrill and joy of achieving a hard-earned pose over time and with practice.

Your flexibility and feelings of youth will return if you practice yoga regularly. Plus, yoga offers endless choices in terms of the type of yoga you practice. And at the end of your work-out, you'll feel marvelous. If yoga isn't at the top of your exercise list as a baby boomer, it definitely should be. Additionally, more and more gyms are beginning to offer yoga, either for an additional charge or covered in your membership, so getting into yoga is easier than ever.

Golf to Stay in Good Baby Boomer Shape
If you've had experience golfing, consider picking up your clubs again. Golf has helped many boomers get into and stay in good shape. But even if you've never swung a club, maybe now's the time to take golf lessons and head to the links.

Particularly for baby boomers, golf is a mild, enjoyable sport to help stay fit. And you can make it as strenuous as you want by choosing to walk between holes rather than ride the golf cart or playing half of a round or the whole thing. A big plus is that golf is played outdoors. The fresh air, the greens and the beauty of nature are all around you - what's not to like?

Take a Lap and Swim into Shape
In summer months like these, it's a good idea to explore swimming as a healthy, refreshing activity to dive into.  Swimming hits muscle groups that don't get utilized as much as they should and can provide quite a cardio workout depending on your level of output.  Take one lap, 30 or just wade - swimming can be as casual or intense as it needs to be.

Besides being a great was to exercise, most people don't realize that while swimming they're also getting vitamin D from the sun. Proper intake of vitamin D is crucial for bone health and there are few demographics that need vitamin D more than middle aged women.  Just being near water, even lounging poolside or on the beach without getting wet, will help your body produce vitamin D from all of the sunlight that gets reflected by the water.  And a bonus to the actual swimmers - the sunlight that does penetrate the water gets magnified.  Just be sure to use sunscreen.

Baby Boomer Exercise Roulette -- Choose Your Own Video
Ponder what type of physical activity you'd like to try, then login to your Netflix account and check out a couple of exercise DVDs. They'll stream directly to your computer, video game console or TV and won't cost you a dime outside of your membership. The possibilities are endless: dancing, yoga, strength and conditioning - and even a variety of Richard Simmons pics. If you prefer, choose aerobics, Pilates or even kickboxing.  Some of the more hardcore baby boomers might want to look into the P90X series.

Besides videos for all skill levels, another advantage of videos is that you can learn and do the exercises in your own home. At least initially, this privacy might be another plus. Once you find the exercise programs you enjoy, you can order a DVD or two to practice regularly. Once you build confidence, you can attend an exercise class locally to practice and perfect the exercise routines of your choice.

Whatever method of exercise you choose, recognize that you can obtain the good health and physique you seek by becoming more physically active. With commitment and follow-through, as a baby boomer you can achieve the best shape of your life, in a time that's more important than ever before.

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5 Juices that Deserve Your Attention

By Michael Angelo, Senior Editor on Saturday, July 23, 2011

Sure, Grandma used to rant and rave about the benefits of prune juice but was there any truth to what she was saying? Here's the dish on five different juices and how they can benefit you.

For the record, these five well known juices are not be the trendiest health drinks on the market. However these tried-and-true options offer a host of benefits, from supporting your immune system and making your skin more resilient to curbing your appetite before a meal. High in vitamins, minerals and antioxidants, these healthy juices are as refreshing and rejuvenating as ever. Modern marketing has many consumers looking to exotic fruits and berries for their fill of naturally beneficial juices but there's no need to forget about the classic juices that your grandma used to spoon down your throat. As you experiment with new and exotic blends, don’t forget the nutritious classics.

Prune Juice
Prune juice may not be the first drink that comes to mind when you think of energizing, beautifying beverages, but this healthy juice deserves a second glance. Prune juice is a source of vitamin B6, which contributes to red blood cell production and nerve function. Prune juice is also a source of iron, an essential mineral that allows your red blood cells to deliver oxygen throughout your body and facilitates your body’s production of energy. Although prune juice is packed with nutrients, this old-school juice may be best known for its efficiency as a natural laxative. If you’re feeling sluggish and heavy, starting the day with a glass of prune juice may help restore healthy bowel patterns and leave you feeling light and trim.

Carrot Juice
The vibrant orange hue of carrot juice comes from beta-carotene, an antioxidant pigment found in orange, yellow, red and dark green fruits and vegetables. During digestion, your body converts the beta-carotene in carrot juice into vitamin A, which supports healthy skin, hair and eyes. Vitamin A boosts your natural immunity by protecting the integrity of the membranes that line your respiratory, digestive and genitourinary tracts. If crunching a raw carrot first thing in the morning doesn’t appeal to you, try a glass of fresh carrot juice. Mix with pineapple juice and a splash of cranberry juice for a colorful and refreshing breakfast beverage.

Tomato Juice
Tomato juice offers vitamin C, potassium and lycopene, an antioxidant pigment that may help prevent certain forms of cancer, including cancers of the prostate, stomach or lungs. Tomato juice is a concentrated source of this pigment, which is found in red and pink fruits and vegetables. Lycopene may protect the health of your heart and eyes and lower your levels of low-density lipoprotein, or “bad” cholesterol. Although more clinical research is required to verify the preventive benefits of lycopene, the vitamins and minerals in tomato juice make this beverage a valuable addition to your diet. Add a stalk of celery to your glass and a twist of lime juice for extra fiber and a dash of flavor.

Grapefruit Juice
Sipping a glass of tart, chilled grapefruit juice before a meal may take the edge off your appetite while giving you a healthy dose of potassium and vitamin C. Potassium, an essential mineral and electrolyte, regulates blood pressure and promotes healthy heart function. Vitamin C is a powerful antioxidant vitamin that defends your body against the cellular damage caused by environmental toxins and other harmful substances. Ruby grapefruit juice is a nutritious variation for those who prefer more sweetness and less acidity.

Apricot Nectar
If the taste of carrot juice can’t tempt you to increase your intake of vitamin A, apricot nectar is a sweet, refreshing beverage that’s gentle on the stomach and rich in beta-carotene. This healthy juice contributes to your daily requirements for potassium, iron and vitamin C. Apricot nectar with added ascorbic acid, or vitamin C, is a soothing alternative to citrus juices if your stomach can’t tolerate acidic foods or beverages.

Acai berries, pomegranites and mangosteen all make for great sources of vitamins and nutrients, and even some tasty juices, but don't forget about the classic juices from bygone eras. Healthy juices provide a nutrient-dense source of vitamins A, C, B vitamins, potassium, iron and many other nutrients. A single cup serving of juice can provide a shot of vitamins and minerals without breaking your caloric budget. Alternate juice with fresh, whole produce to reap the health benefits of the fiber in raw fruits and vegetables.

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Why You Should Be Eating More Peanuts

By Rachel Zachar, Contributing Writer on Friday, June 12, 2015

New research suggests that peanuts may be able to boost your protection against early death and provide a variety of other health benefits. Read on.

Nuts have always been regarded as an excellent health food staple, but recent research suggests that there may be even more health benefits to snacking on those little crunchy guys than originally thought. While they're technically not nuts but legumes, there are now more reasons than ever for you to start adding peanuts to your everyday healthy snack selection, provided you don't have a nut allergy or other dietary restriction. Let's take a look at some of the great things that consuming peanuts may be able to do for you.

1. They could reduce your risk of dying from certain illnesses.
A recent study published in the International Journal of Epidemiology found that eating 15 grams of peanuts or other nuts per day could significantly lower your risk of dying from certain diseases, like cancer, diabetes, heart disease, respiratory disease and neurodegenerative disease. Fifteen grams of peanuts equals about half a handful—it doesn't seem like that much, but even starting small can have a big impact.

2. They could cut your risk of developing cancer.
The benefits of eating peanuts may even extend to lowering your risk of developing certain cancers. A 2006 study in the journal World of Gastroenterology suggests that of the participants studied, the women who ate meals with peanut products in them at least a couple times a week were less likely to get colorectal cancer than those who didn't eat peanuts at least twice a week. However, more results are needed to determine whether there is a direct causal relationship between the two.

3. They can lower cholesterol.
Peanuts are loaded with monounsaturated and polyunsaturated fatty acids along with omega-3s, which can provide positive effects for your cholesterol levels and the health of your blood vessels. Monounsaturated fats and polyunsaturated fats both can lower cholesterol, which leads to a reduction in heart disease risk and even a lower chance of developing diabetes. Omega-3s may be able to provide you with a better defense against coronary artery disease as well.

4. They can support your brain.
Packed with folate, peanuts may be able to help support brain health. While folate is essential for pregnant women and the development of their babies, it's important for children and non-pregnant adults to have adequate levels of folate in their bodies as well. Most people get enough folate from their diet, so if you eat peanuts you'll likely be receiving some brain support from this nutrient that can help prevent cognitive decline in the forms of fuzzy thinking, mental fatigue and forgetfulness. 

If you're able to consume peanuts and other nuts safely, you may want to try including them as a regular part of your snack food rotation for many of these great health benefits. Check out our selection of nutrient-packed snacks and other great wellness essentials at eVitamins today, and come back next time for more health news. 

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Combat Chronic Pain, Depression With DL-Phenylalanine

By Petra Trudell, Managing Editor on Thursday, June 11, 2015

If you suffer from chronic pain that interferes with your daily activities, you may be interested to learn about this supplement that can relieve discomfort and boost mental wellness.

Anyone who suffers from chronic pain or depression can probably tell you how much their condition has held them back. Chronic pain and depression can prevent deep, restful sleep, physical activity, work and even interaction with friends and family. The search for a remedy can be a long one, with many options bringing with them the risk of dependency and other side effects.

Researchers have highlighted DL-phenylalanine as a possible remedy for chronic pain and depression, as a more natural way to relieve these conditions. 

What Is DL-Phenylalanine?

 
DL-phenylalanine is different from other products used to treat pain and depression because it's an essential amino acid, not a drug. Amino acids are the building blocks of protein crucial for the body. DL-Phenylalanine supplements combine both L-phenylalanine, which is the naturally occurring form of this amino acid found in foods, with D-phenylalanine, which is produced by scientists in a laboratory.

DL-Phenylalanine for Pain Management and Depression

 
So, how can DL-phenylalanine help with chronic pain and mental health? The body needs to get DL-phenylalanine from food to maintain health, which is why those suffering from a deficiency of this amino acid may lead to symptoms like depression, confusion and a lack of energy, according to the University of Maryland Medical Center (UMM). Once ingested, this amino acid is converted into tyrosine, another amino acid whose actions within the body include the production of norepinephrine and serotonin. This action may be the key to reduced pain and improved mood and mental wellness.

The connection between this production of "happy hormones" the reduction of pain and depression with DL-phenylalanine was most recently looked at in a 2000 study of patients being treated with opiates for chronic pain, published in the journal Medical Hypotheses. A previous study, conducted in 2007 and published in the Journal of Neural Transmission found daily treatment with DL-phenylalanine reduced depressive symptoms in study participants after a treatment period of 20 days. It was a small study, but served as a starting point for future research.

More Ways to Combat Chronic Pain

 
It's important to note the evidence to support DL-phenylalanine for pain management is still very limited and more widespread and random trials involving humans will need to be conducted in order to make a definite recommendation on dosage and length of treatment. The facts surrounded taking this supplement for depression are more well founded due to this amino acids known impact on mental wellness.

If you suffer from chronic pain, here are some more suggestions of how to manage your condition for a more active, comfortable life:

1. Use therapeutic massage with a topical arnica product.
2. Exercise daily, strengthening and stretching the body.
3. Take a bath with essential oils and epsom salts.
4. Consult a naturopathic physician about alternative treatments like acupuncture and magnet therapy.
5. Add anti-inflammatory foods to your diet like turmeric and ginger.

If you're interested in taking a DL-phenylalanine supplement to manage your chronic pain, be sure to speak with your doctor first, especially if you're currently being treated for a medical condition or take daily painkillers. Women who are pregnant or breastfeeding shouldn't take DL-Phenylalanine. This supplement may interact with certain medications, such as MAOIs. 

For more information on the latest supplement news, be sure to check back here tomorrow.

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5 Tips for Healthy Summer Hair

By Rachel Zachar, Contributing Writer on Wednesday, June 10, 2015

Taking care of your hair is a task that is necessary to perform year-round. Read on to find out some great ways to keep your hair healthy and happy this summer.

While the winter might be the season during which you believe your hair needs the most attention, due to the dry, frigid air, your hair needs to be cared for year-round. During the summer, hair can become especially susceptible to specific types of damage, from the sun and other elements, so it's important to make sure you know how to protect your locks so they look healthy and lustrous all year long. 

1. Protect against pool and ocean water.
Chlorine and algae-killing chemicals in pools can really do a number on your hair, whether it's color-treated or natural. Drying saltwater from the ocean can also have a negative impact. To keep your hair color protected against that yucky green hue or to defend against fading, applying some thick conditioner to your strands can help. Even if your hair is dry before you head out for the pool, slathering on some conditioner can provide dual-protective measures by blocking the absorption of chlorine and excess moisture and also defending your strands from sun damage. Similarly, rinsing your hair or wetting it before you take a dip can prevent it from absorbing so much pool or ocean water. 

2. Fight sun damage.
In addition to your skin, your hair needs protection from the sun. If your hair is long, wearing it up and totally covered under a large hat is probably the most obvious and effective way of keeping it safe from the sun. While sunscreen is most often used associated strictly with the skin, there are products with SPF that have been specifically formulated for hair protection. Don't forget to keep your scalp safe from the sun either. As one of the most-often overlooked areas of sunscreen application, your scalp can get burned easily and needs special attention. So slather on some sunblock on your part to keep it from becoming red, painful and flaky--something which can extend to your hair and make it look not so great.

3. Avoid over-drying.
While the environment is often humid in the summer, this doesn't mean that you can go crazy with drying your hair, using flat irons or other heat tools. Since the sun is naturally drying, it's best to avoid overdoing the heat during the summer. To take advantage of the heat naturally, try letting your hair air dry out in the sun after applying a deep conditioning mask to get extra hair nourishment without frying it. In addition, you may want to steer away from or limit the use of hair sprays or other alcohol-containing hair products that may worsen hair dryness.

4. Try natural oils.
The oil extract from the neem tree can provide plenty of benefits for different aspects of your health. Neem oil can be applied to your hair to smooth and hydrate, and its powerful antifungal and anti-inflammatory effects can help keep your scalp healthy as well. If you're into swimming, applying a drop or two of neem oil to your hair can help shield it from saltwater, chlorine and certain other hair-damaging substances. Additionally, the high antioxidant count and fatty acids in neem oil may help promote healthy hair growth and also keep it protected from free radicals, which may do more damage when you are exposed to outdoor environmental pollutants in the summer. If you've been sweating all day in the heat and you need a quick way to sop up some of that excess grease or oil around your part or hairline, try witch hazel. Dabbing a bit onto your scalp can help get rid of that oily, sticky summer hair feeling. 

5. Nourish hair from the inside out.Taking a healthy hair supplement throughout the year can provide you with a stronger foundation of hair to last through the harsh summer heat. This revitalizing hair supplement from Aviva contains plenty of vitamins, minerals and herbal ingredients to help keep hair nourished and healthy. With ashwagandha, biotin, folic acid and pumpkin seed oil, among other great ingredients, this supplement works at the root of the problem to provide hair with essential support for great growth and hair loss prevention. If you're prone to breakage or weak hair, this product and other similar ones can help restore strength and even luster for a great appearance. 

While you're out enjoying the heat and sun this summer, don't let your hair get damaged. Keep it in great shape all the time with our wide selection of natural hair care products and other wellness essentials at eVitamins. 

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