How Technology Can Affect Your Health

By Rachel Zachar, Contributing Writer on Wednesday, April 22, 2015

Living in a digital age, technology is a huge part of our lives. While it can be very beneficial, overusing it can be detrimental to your overall wellness. Read on to find out more.

In an age where doctors use tablets to document patient records and illustrate medical diagnoses, and virtually everyone carries a smartphone with them wherever they go, it's obvious that technology plays a vital role in society. Technological advancements have contributed plenty of positives, including making communication easier, granting access to information with the touch of a button and providing a more efficient, productive way to get work done and accomplish tasks. However, in spite of all of these great things our phones and computers can do, they can also have the opposite effect, even having a negative impact on our health.

Physical Health

While taking your phone with you everywhere might seem convenient when it comes to maintaining social connections, it can make things worse for your physical health. With touch screens that you are constantly grabbing at, cell phones can harbor a great deal of nasty bacteria. After you use your favorite app and then place the phone to your face to make a call, you can transfer harmful bacteria to your skin and potentially cause acne flare-ups or even exacerbate skin conditions like eczema. The University of Oregon conducted a study which examined the index and thumbs of participants and the touch screens of their phones. The results showed that 82 percent of the bacteria found on the participants' phones was also found on their fingers, which illustrates the significance of cleansing your hands and sanitizing your phone before usage. While the majority of bacteria found on the phones in this study was harmless, it is possible for dangerous bacteria to live on these devices and contribute to sickness. Using a sanitizer wipe to clean off your phone and taking care to wash your hands before handling your device can help combat this problem. 

In addition to the bacteria that can live on your phone, the bright light of your cell phone, tablet or computer can cause eye strain and keep your brain highly stimulated and in a state of overdrive—something that gives you that “wired” feeling and can prevent you from relaxing and falling asleep. The actual radiation from these electronic devices can also cause sleep problems. A 2008 study found that mobile radiation—which you're exposed to when in close proximity to your phone—can lengthen the time it takes you to fall asleep and reduce the amount of time you spend in deep sleep. Additionally, the same study found that mobile radiation contributed to giving some participants headaches. In general, being overdependent on your mobile device or computer may lead to lower levels of physical activity, which in itself is a factor that can put a dent in your overall wellness. Giving your phone or computer a break at least an hour before bed and cutting back on overall usage can help your body and mind unwind more easily and promote more restful sleep.

Mental Health

In addition to physical symptoms, spending too much time on your phone or other digital device may be a factor in the development of stress, self-esteem issues and even depression. Social comparison may act as the catalyst in inciting these negative psychological conditions. A study by researchers at the University of Michigan found that a high usage of a specific social networking site led to intensified feelings of personal dissatisfaction. Stacking your life and achievements against someone else's can drag you down and cause your self-esteem to plummet if you believe you're not “caught up” to where your friends are in life. This can also cause unnecessary stress and even spiral into depressive symptoms. It's important to make sure you take a timeout when using social media, and you don't get too hung up on what others post about their lives. Most people only highlight the positives and hide the not-so-great times from the public, so it can create the illusion that their lives are perfect all the time—something that is critical to understand for the sake of your wellbeing. Being glued to your phone can also put a strain on your in-person relationships. If you become so obsessed with your phone that you start to ignore your friends and family so you can spend more time on your favorite social media sites, it is probably a problem. Having social relationships is critical to total wellness and a general sense of satisfaction with life, so it's important to make sure you take the time to nurture them and not let technology interfere.

While there are plenty of positives to technology, it's critical to make sure you maintain a healthy balance, for the sake of your health. At eVitamins, we have plenty of wellness essentials and products to help you live a healthier life. 

Thanks for reading, and come back next time for more health news!

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Alcohol Best Practices: How Much Is Too Much?

By Petra Trudell, Managing Editor on Tuesday, April 21, 2015

Studies go back and forth about the pros and cons of drinking alcohol. How much can you safely drink on a weekly basis? Keep reading to learn more.

Drinking is a common social activity that is also deeply rooted in cultural customs around the world. But how much is too much? Is alcohol actually good or bad for you? We decided to take a look at the latest research on drinking alcohol and how it can impact your health, for better or for worse.

The Facts On Alcohol
Alcohol, also referred to as ethyl alcohol or ethanol, is produced through the fermentation of starches, sugar and yeast. This compound is found within beer, wine and liquor and is quickly absorbed through the stomach and into the bloodstream, causing an intoxicating effect. This rapid absorption causes you to feel drunk because the alcohol acts as a depressant for the central nervous system, according to the National Institute on Drug Abuse.

But is it good or bad for the body?

Based on published studies, the suggested benefits of consuming a moderate amount of alcohol may be reduced risk for cardiovascular diseases and certain cancers. According to a 2012 study published in the medical journal Nutrients, moderate consumption of alcohol from beer and wine may cause these benefits due to the presence of polyphenols in these beverages that boost antioxidant activity. The main polyphenol that has been studied for its potential health benefits is resveratrol, found in red wine. While recent studies have produced some mixed results, the general consensus is antioxidants like these can help protect the vital organs of the body, like the heart, from free radical damage and therefore reduce the risk for illness. One such study, an animal study, was published in 2014 in Food & Function, which showed the polyphenols found in red wine had preventative effects colon cancer cells, preventing them from reproducing rapidly.

The key word to remember is "moderate." According to the National Institutes of Health, moderate drinking is considered to be up to four drinks a day or 14 drinks per week until the age of 65, when up to three drinks a day and seven drinks in a week is seen as moderate consumption. Alcoholic beverages won't prevent any diseases or medical conditions outright, but may be beneficial when consumed responsibly as part of a balanced diet and healthy lifestyle.

The known negative side effects of drinking too much alcohol are more well documented. Alcohol can cause damage to the liver and can also impair the immune system and increase one's risk for certain cancers and stroke. A 2010 review published in Drug and Alcohol Review found women who consumed alcohol regularly were more likely to suffer from cirrhosis, or scarring of the liver. While these side effects are the result of prolonged, high alcohol consumption, most people are familiar with the side effects of drinking too much alcohol on a particular occasion --  a hangover -- which can include headache, nausea and/or vomiting and sensitivity to light and sound.

Alcohol Best Practices
In order to reap the potential benefits of alcohol and avoid any negative symptoms or side effects, here are some best practices to follow:

1. Have a full glass of water with each alcoholic beverage. You should also stay hydrated throughout the day.
2. Always eat a substantial meal before and/or during alcohol consumption.
3. Lead an active lifestyle and eat a balanced diet to keep all the body's systems functioning optimally. This will help remove alcohol from the body faster.
4. Check with your doctor before drinking alcohol if you're taking any type of medication.
5. Never operate a vehicle of any kind (car, truck, bike, etc.) after drinking alcohol.

Liver Support Supplements
If you choose to have alcohol on a regular basis, there are ways to protect your liver, which is a crucial organ involved in the natural detoxification of the body. By supporting the liver, you enable it to better remove alcohol from the body along with other toxic compounds. Two of the most widely used supplements to aid in liver health are turmeric root and milk thistle. Turmeric root (Curcuma longa) contains curcuma, an antioxidant with strong anti-inflammatory benefits to protect the liver. Milk thistle (Silybum marianum) contains an antioxidant compound known as silymarin, which helps with the detoxification and protection of the liver as well.

Before adding any of these supplements to your routine, be sure to check with your physician first, especially if you're currently being treated for any liver health issues with either prescription or over-the-counter (OTC) medications.

You can find the supplements mentioned in this post and more at eVitamins. Check back tomorrow for even more health news.

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What Is That? Common Supplement Additives

By Petra Trudell, Managing Editor on Tuesday, May 05, 2015

When you pick up a supplement bottle, you may be confused about some of the ingredients used in your favorite products. Keep reading to learn more so you can shop smarter.

When purchasing supplements, it's important to read the labels so you know exactly what you're getting. This is especially crucial for anyone with dietary restrictions or preferences such as following a vegan or vegetarian diet or those with allergies to ingredients like gluten.

Today, we've rounded up eight of the most common additives to supplements so you can better decipher what's in a product when shopping:

1. Bioperine: A patented extract from piperine, or black pepper, BioPerine is added to supplements to boost the bioavailability of the nutrients contained in the supplement. This could be vitamins, minerals or other herbal extracts. This means the nutrients are more easily absorbed by the body for greater benefit.

2. Silica: Silica is a naturally occurring mineral that helps support the health of the tissues from the bones to the hair on your head. The silica used as a supplement additive is silicon dioxide, which is a chemical compound made from this mineral that keeps the ingredients of the supplement from sticking together. 

3. Magnesium Stearate: This supplement additive is the mineral magnesium combined with stearic acid, which is a fat, to create a chelated form of the mineral. Magnesium stearate is added to supplements as a binder, which means it helps fill in capsules or form tablets. This additive isn't known to impact the effectiveness of the nutrients in the supplement.

4. Tocopherol: Naturally occurring chemical compounds, tocopherols function as vitamin E within the body. Tocopherols are often added to oil-based supplements, like fish oil or flaxseed oil, to keep them fresh. Tocopherols are a natural preservative option.

5. Citric Acid: Found in citrus fruits, citric acid is a weak acid that is also used as a way to prevent ingredients from spoiling, AKA, a preservative.

6. Titanium Dioxide: Used as a coloring agent, titanium dioxide is a powdered form of titanium that can be used to give supplements a distinct hue. 

7. Maltodextrin: Used as a filler or binding agent, maltodextrin is a carbohydrate added to thicken a product or to help create capsules or tablets. If you have a gluten intolerance or celiac disease, make sure to avoid this one as it can be produced from wheat or barley.

8. Dextrose: Also referred to as glucose, dextrose is a sugar used to sweeten supplements for a better flavor. You may find it in protein powders or chewable and gummy supplements to make them more appetizing. This is something to check for on children's supplements, which are often flavored, if you want to avoid it.

If you have any questions about a supplement on our site, feel free to contact us and we'd be happy to help you choose the right product. Stay well!

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10 Things to Know About Mental Health

By Rachel Zachar, Contributing Writer on Monday, May 04, 2015

May is National Mental Health Month, so it is important to make sure you know the facts when it comes to mental health. Keep reading to find out more.

The month of May is National Mental Health Month, and it's important to bring awareness to this for many reasons. Physical health often takes the spotlight over mental health, and it's common for many mental health issues to slip by, undetected. Not only does mental health impact your mind, but its effects can extend to your physical health as well, potentially causing problems with many aspects of your overall wellbeing. Therefore, it's critical to keep up with the state of your psychological wellness, and being able to do so required that you have the proper facts about mental health.

1. U.S. Adult Prevalence: The National Institute of Mental Health reports that around 18.6 percent of American adults aged 18 and older will experience mental illness in a given year. This equates to about 43.7 million, or 1 in 5.

2. U.S. Youth Prevalence: Around 46.3 percent of children aged 13 to 18 will experience any mental illness at some point in their lives. When it comes to severe mental illnesses, 21.4 percent of children in this same age group will experience it in their lifetimes.

3. Fatalities from Suicide: While mental illness on its own does not typically cause death, suicide as a result of severe mental illness is common. About 90 percent of those who commit suicide have an underlying or diagnosed mental disorder, and around 30,000 Americans die each year as a result of suicide. 

4. How Mental Health Can Affect Physical Health: Having certain mental illnesses, like depression, can put you at an increased likelihood of developing other health conditions. According to a 2010 study published in the Archives of Internal Medicine, there may be a connection between depression and diabetes. The female participants in the study who were depressed were found to be 17 percent more likely to develop diabetes. There was also an increased likelihood of the opposite occurring: those who already had diabetes were found to have a higher chance of developing depression. Additionally, a recent study indicates that depression may increase the chance of getting dementia. 

5. Common Mental Illnesses: Some of the most common forms of mental illness are major depression, anxiety disorders, bipolar disorder, schizophrenia, obsessive-compulsive disorder, post-traumatic stress disorder and eating disorders.

6. General Symptoms: There is a wide range of symptoms of mental illness, and they are dependent upon the specific condition. However, the Mayo Clinic states that these symptoms may indicate a possible mental disorder: 

• You feel sad, down or not yourself on a consistent basis.
• You have a hard time concentrating or simply thinking clearly.
• You have a loss in appetite.
• You no longer have interest in activities you used to enjoy.
• You have feelings of hopelessness or a bleak outlook.
• You feel anxious, stressed out, angry or agitated.
• You have low energy levels.
• You have little interest in sex.
• You are experiencing detachments from reality, which may include hallucinations or paranoia.
• You can't cope with stress.
• You have thoughts of harming yourself or others.

7. Risk Factors: Many mental disorders run in families, and genetics play a significant role in determining your chance of developing a mental health condition. Other factors that may be involved are brain chemistry, life events and personality.

8. Screening: Currently, efforts are being made to implement regular mental health screenings into schools, primary care health facilities and other institutions. Right now, you can take a free, anonymous mental health screening here to help you determine whether you may be experiencing a psychological condition which may require professional help. Talking to your doctor is always the best, most accurate method of discovering this, however. 

9. Treatment: Most mental illnesses require treatment with cognitive behavorial therapy, medications or a combination of the two. Between 60 and 90 percent of those who suffer from serious mental illnesses are able to experience a significant reduction in symptoms and overall improvement with treatment, according to the National Alliance on Mental Illness.

10. Erasing Stigma and Moving Forward: Many people are afraid, embarrassed or ashamed to address the topic of mental illness, and especially admit that they have one. By making mental health a more common topic of conversation and bringing it out into the open, there is a better chance of successful diagnosis, treatment and recovery. Certain political figures and health organizations are rallying for a better handling of mental health discussion and treatment. In medicine, progress is being made every day to come up with new ways of treating mental illness. A 2015 study found that major depression may leave a "metabolic signature," which may be able to help scientists monitor mental health at the molecular level in the future, upon further research. 

Taking care of your mental health is just as important as taking care of your physical health. While May is National Mental Health Month, it's critical to support your mental health every month and every day. If you suspect you may be struggling with a mental illness, please contact your doctor immediately. If you can't talk to your doctor, reach out to a friend or family member, or call 911 for immediate support. 

Thanks for reading, and stay well.

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5 Skincare Myths and Best Practices

By Petra Trudell, Managing Editor on Friday, May 01, 2015

Are you guilty of falling for these five common skincare myths? Keep reading to learn how to turn your skincare routine around.

Taking care of your skin doesn’t have to be complicated. But with so many products on the market, it’s easy to get confused about how much you really need to do on a daily basis. So today, we’re debunking five of the most common skincare myths and providing simple solutions for healthier skin, head to toe.

Skincare Myth No. 1: Exfoliate, exfoliate, exfoliate.
Between electric scrubbing brushes, chemical peels and scrubs, exfoliation is the treatment du jour but exfoliating your skin on a daily basis will do more harm than good. When you rub something rough on the skin, like bristles or a scrub with small beads or use chemicals that remove the top layer of your skin, you can create tiny tears in the skin that can be irritating and actually cause breakouts.  

Best Practice: Exfoliate once or twice a week.

If you use a scrub or cleansing brush, only use it one or two times per week to avoid damaging the skin. If you use an at-home chemical peel, limit usage to once a week at most. Professional exfoliation treatments are usually spaced out at least fours weeks between appointments. And always use a rich moisturizer after any exfoliating treatment.

Skincare Myth No. 2: Burning is a good thing.
Maybe it’s because we associate the burning of alcohol or peroxide on a wound with removing dirt that can cause infection, but many believe if a product doesn’t tingle, sting or burn, it didn’t work. Thankfully, this is a myth and if you are using a product that makes you wince, it probably isn’t right for your skin.  

Best Practice: Ditch the alcohol and acid.

Witch hazel and apple cider vinegar make excellent toners that will remove dirt without burning while still controlling oil. An ouch-free way to combat acne is by using tea tree oil or even activated charcoal. Unless it’s a prescription, try avoiding productions that contain alcohol or salicylic acid unless you really need them. If your dermatologist has recommended them to you, try this trick: Apply your moisturizer before your topical medication. Don’t worry it will still absorb and you’ll get all the benefits without the red, sensitive or peeling skin.

Skincare Myth No. 3: Don’t use oil on oily skin.
If you have oily skin, especially if you tend to break out with acne, you probably avoid oil like the plague in your skincare and cosmetics. But not all oil is actually bad for your complexion.

Best Practice: Choose argan oil.

Argan oil has been found to naturally balance oily skin and may even reduce and/or prevent breakouts. You can use pure argan oil as a moisturizer in the morning and evening or look for it mixed into other topical products. As with any new product, try it for two weeks to see how your skin adjusts.

Skincare Myth No. 4: Junk food makes you break out.
Your complexion is directly related to what you put into your body. But that doesn’t mean you have to give up the occasional sweet.

Best Practice: Now, hear us out on this one. The key is balance. If your diet is predominantly junk food like candy, processed foods, creamy, dairy treats and fried goodies, you do run the risk of waking up with some blemishes. But if you’re getting adequate vitamins and minerals from fruits and vegetables, you should be OK. Try to limit your intake of these foods as a general best practice for your health and add a green drink or multivitamin to your daily routine.

Skincare Myth No. 5: You only need sunscreen when the sun is out.
Wrong! So wrong. The sun’s UVA and UVB rays can be just as damaging on a cloudy day in the fall or winter than they are in the summer. While you’re more likely to get a sunburn during the warmer months, sunscreen is a must year round for absolute protection.

Best Practice: Follow the shot glass rule.

When shopping for skincare products and makeup, look for those that contain sunscreen. For the rest of your body, filling a shot glass with sunscreen will provide enough to cover you from head to toe. At least make sure any exposed skin is covered and that you reapply throughout the day if you’ll be outside or if you get wet from rain or exercise.

Shop for the best natural skincare products and cosmetics at eVitamins and enjoy your best skin ever.

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Changes to Make if You Have Chronic Fatigue

By Rachel Zachar, Contributing Writer on Monday, April 20, 2015

Feeling exhausted all the time is no fun, especially if you have chronic fatigue syndrome. Read on to find out some changes you can make in your lifestyle to help improve symptoms of this condition.

The notion of chronic fatigue shouldn't be reduced to the simple definition of experiencing tiredness every now and then; it's actually a debilitating condition that can leave you feeling totally devoid of energy and unable to make it through simple daily activities. While getting to the root of the problem and fighting it with medication is often necessary, there are natural changes you can make to provide extra support for improving your symptoms. 

What is Chronic Fatigue Syndrome?
The Mayo Clinic defines chronic fatigue syndrome as an intense feeling of exhaustion that cannot be explained by an underlying medical condition. While there is not one definitive cause of chronic fatigue syndrome, scientists believe there are multiple factors that are involved with the development of the disease, like an overactive immune system or certain viruses. Additionally, other conditions like depression and sleep disorders, for example, may play a part in contributing to chronic fatigue. Those who suffer from chronic fatigue typically experience an all-consuming feeling of extreme lethargy possibly in addition to muscle pain, reduced concentration and memory, below-average quality of sleep, sore throat and even pain in the joints. Once the major contributing cause is found, your doctor may prescribe medications and even therapy to help improve your symptoms. However, there are also lifestyle changes you can make to help replenish your energy levels and fight off exhaustion.

Make yourself exercise, even if it's just a little.
While forcing your body to move is probably the furthest thing from your mind if you're battling chronic fatigue, it's also one of the most important things you need to do in order to keep yourself from falling deeper into a slump of inactivity. While aerobic activities are ideal—like cycling, running or swimming—if you just can't muster the energy required for these higher-intensity exercise, you may want to start off small and work on exercises where you can ease yourself in. Breathing exercises and lower intensity, stress-reducing workouts like yoga may be a good place for you to start, so your body and mind can adjust more gradually to expending energy. It's also very important to not push yourself too hard, so you are not down for the count the following day.

Add energizing foods to your diet.
Your nutritional intake can also have a heavy involvement in your lack of energy. Sometimes blood sugar may be involved with your chronic fatigue, and it might be necessary to start eating more frequently throughout the day, albeit in smaller portions to promote healthy blood sugar maintenance and help regulate energy. Complex carbohydrates—like legumes, whole wheat pasta, corn, peas and potatoes—can also help supply a steady release of energy to get you through the day. Additionally, foods like chia seeds, oatmeal, beans, watermelon, fish and  milk can provide nutrients that are essential for maintaining great health and fighting fatigue. Dehydration can also contribute symptoms of fatigue, so it's crucial to ensure you drink enough water.

Try supplements to improve energy levels and reduce other symptoms.
Using supplements is another option in helping to boost your energy levels. If you're not already doing so, taking a multivitamin with B vitamins and energizing herbs can help nourish your body and work as a pick-me-up. Taking supplemental ribose may also be effective at improving symptoms of chronic fatigue and boosting energy levels. A study in the Journal of Alternative and Complementary Medicine illustrates that ribose was able to significantly improve energy, sleep, mental clarity, pain intensity and overall wellbeing in participants with chronic fatigue syndrome and/or fibromyalgia. Additionally, Dr. Weil states that the antiviral properties of astragalus root may be able to improve immunity; an underactive or weak immune system may worsen symptoms of chronic fatigue syndrome. Eleuthero, CoQ10 and omega-3 fish oils might be able to help provide energizing effects and other benefits to help you make it through your day without falling victim to overwhelming exhaustion.

Get enough sleep.
While getting enough sleep may seem to be a no-brainer when it comes to fighting off fatigue, you might be unaware that you are even struggling with sleep problems. Conditions like sleep apnea can crop up without you knowing it, derailing your sleep patterns and contributing to health problems. If you aren't receiving a sufficient amount of restful sleep, your symptoms of chronic fatigue syndrome may worsen. An underactive thyroid may also cause problems with sleeping.

Having chronic fatigue syndrome isn't something to take lightly. It can drag you down and have you missing out on life if you can't get it under control. Therefore, it's paramount to talk to your doctor if you suspect you might have chronic fatigue, in order to find the root cause and determine your best options in treating it. Before taking any supplements, talk to your doctor.

Check out eVitamins for a variety of supplements that can support your wellness and help boost your overall health. Come back next time for more health news, and have a great day!

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Natural Ways to Promote Healthy Bones

By Rachel Zachar, Contributing Writer on Friday, April 17, 2015

If you think that only older people need to worry about their bones, think again. Bone issues can crop up at any age, so it is important to be proactive now in taking care of your bones for the future. Keep reading to find out more.

As the framework of your body, your bones play an essential role in your overall wellness; if you don't have strong, healthy bones, you likely won't have great health. This is because of the fact that your bones impact all aspects of your health, including mobility, body strength and flexibility. Many people have the incorrect perception that only older people suffer from weak or degenerative bone conditions. However, this is not always the case; while it is common to develop bone problems as you age, it's crucial to take care of your bones at all ages for preventative measures. If your bones are too weak or unhealthy, they can be painful and make you susceptible to incurring injuries. Luckily, there are plenty of natural ways to nourish and strengthen your bones to promote great health.

Supplements
You're probably well aware that strong bones require nourishment to maintain their health. One method of enhancing your bones is to take supplements for a boost of nutritional support and fortification. Some of the best ones to take for enhancing your bone health include:

Chondroitin
As a naturally-occurring substance in cartilage, chondroitin can have a positive effect on bone health. Most supplemental chondroitin is derived from shark or cow cartilage, and it may be able to help reduce pain from osteoarthritis. Additionally, chondroitin might be able to reduce swelling and stiffness in the joints, according to the University of Maryland Medical Center .

Glucosamine
Found in joint fluid, glucosamine can also provide significant benefits for reducing pain, stiffness, inflammation and other symptoms of osteoarthritis. As a necessity for building cartilage, glucosamine sulfate can be added to your supply of bone-supporting supplements and may be more effective when used in conjunction with chondroitin.

Calcium
This one is probably the most popular and common supplement that people turn to when it comes to strengthening bones. Calcium deficiency can contribute to bone loss, therefore it's crucial to make sure you are receiving enough of this essential nutrient. 

Vitamin D
If you're taking supplemental calcium, your body won't be able to absorb it properly without the help of vitamin D. These two nutrients are intertwined when it comes to supporting strong bones. If you don't want to go the supplemental route, you can also help replenish vitamin D in your body by going outside and getting some safe sun exposure. 

Foods
While diet alone is not typically the defining factor in the condition of your bones, it can definitely make a difference. Certain foods are especially significant in aiding with bone fortification, like:

Milk
The high calcium content in milk is what makes this a power player when it comes to bone and teeth support.

Spinach
Packed with calcium along with fiber, vitamin A and iron, spinach is another essential food you should add to your diet for bone benefits.

Sardines
While you may be a bit wary to munch on some sardines, these little guys are surprisingly powerful with their significant amount of vitamin D and calcium.

Fortified Orange Juice
Orange juice that is fortified with vitamin D and calcium, along with naturally-occurring vitamin C, can nourish bones.

Exercises
In order to keep your bones strong and healthy, you have to use them regularly. You can't just let them lie stagnant and expect them to stay in good shape. Taking regular walks is one good way to work out your bones while stretching your joints and muscles. The act of walking places pressure on your bones and joints, which needs to happen in order to build up bone strength. Additionally, weight training can provide similar effects, helping to engage and strengthen your bones and joints with each lift of the dumbbell.

There are many different factors that play a role in determining how healthy your bones are, so it's crucial to address them all. Before taking any supplements, always check with your doctor first to find out if they are appropriate for you.  

At eVitamins we have numerous bone health supplements and products to promote wellness. Thanks for reading and come back next time for more health news!

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